The autohypnosis therapy belongs to 1 kind of suggestive therapy, can pass to strengthen an idea to think, concentrate thinking to alleviate a psychological stress and get into hypnosis as soon as possible.
1, the choice be peaceful, comfortable room, the indoor temperature is just right.
2, take off close fitting clothes and socks.
3, lie on the back, do several slow-moving deep breathings, make the machine body relax.
4, natural shut eyes, imagine a joyful place, like garden, seashore, forest, waterfalls...etc., and the felling experienced personally a body therein.
5, make the imagination gradually thin go to, silently return to number numeral.
6, side number numeral, the side feels an eyelid heavy, pay attention to of eyes dint change of faraway, the whole body muscle gradually loses consciousness.
7, sleep an idea to appear, such as habit the side lie, can turn over a body side to lie, and stop the whole imaginations and idea to read aloud, get into sleep appearance.
Method in the autohypnosis place vary from person to person, the person, who have, slept to read ago the book, report, magazine more easily got into sleep, personal can tally up to ownly hypnotize experience.The naptime is shorter, general or so more and easily get into sleep in the after meal half an hour.Also contribute to sleep with one cup milk before fallen asleep in the evening.Invalid to autohypnosis, can the appropriate usage stabilize etc. tranquilizer.
