give birth to a baby to want a person who be the mother to say to each one, it is from cradle to the grave to win a very important matter all.How born a baby of health, the Pu Ren hospital gynecology doctor Lee rather puts forward the following to pay attention to an item at 4:00:
1.Take folic acid more
the folic acid be a kind of vitamin.It has already been confirm and can lower risk of producing the deformed baby, to prevention nervous system like the blemish of brain and spinal cord is effectively uncommon. Deeply green with the vegetable(like spinach and Chinese kale), orange for several hours, sour and sweet, bean and nuts(such as long bean) all rich contain a folic acid.The folic acid is easily dissolve in water, so cook have to reserve few humidity to keep its fresh flavor.
2.Quit to avoid smoking wine
cigarette and alcohol will endanger the embryo's normal growth.Although the tea or a little amount caffeine in coffee is unlikely to influence the ability of grow,decrease's drinking beverage of imply the caffeine be the most wise.
3.Balanced diet
the good food habit can raise several pregnant rates.Food with conceive is vitally related, the food of the well balanced not only can promote to conceive of several rates, also can promise the embryo's health in the meantime.Want to eat several vegetables, fruit, grain and milk article every day.
all vitamins and mineral quality such as the iron is all very important to the embryo's growths.But have no prescription of multivitamin may imply surfeit vitamin and mineral quality, too much take probably contrary to expectation, disadvantageous to embryo.The nourishment is ample can promote menstruation period of compare the regulation, thus and more easily measurese period of ovulation.
4.Keep an ideal weight
excess or weight's being not enough will influence to conceive.In addition, the complications(like diabetes and high blood pressure) caused because of the pregnancy is more widespread in the women of excess.Whereas, weight shortage of the pregnant woman then relatively may produce private parts heavy reach don't arrive standard and take an infant who have the congenital complications.
be you to prepare pregnancy, should right away start practice balanced food.If your excess, never take to reduce weight a medicine but should insist doing sport, with every week ease one kilogram or so is target, don't act precipitately.The rabid type ground diet, is the point of departure that the impossibly good gestation expect.