the gestation 29th's being thoughtful is the Yun later period stage before give birth to baby.Expect an embryo a growth at this time quick, brain growth attains high peak and the lung department quickly develops and the skin descends fat to in great quantities pile up and the weight increases more and quickly and also attain high peak to the need of energy.Will appear the legs anasarca phenomenon at the mother-to-be in this period, some pregnant womans the mood is worried while nearby giving birth to baby strain, the appetite is poor. For greeting to give birth to baby and breasting feed, Yun later period the mother-to-be's food nourishment compare Yun middle should have increment and adjustment.
Yun later period the mother-to-be's nourishment need
much eat to contain the food that the mineral quality enrich first.Uncommon is contain iron and calcium enrich of food.Contain the iron enrich of the food have the liver, spinach and egg yolk etc. of animal.There are hemoglobin, iron, folic acid and vitamin etc. in the liver of animal is a Yun later period add an iron more choice.Contain the calcium enrich of the food have sea fish, sea rice and shelled shrimp etc..
secondly increase absorb of protein, in order to prevent the postnatal period bleed, increment Bi milk quantity.
again add essential fatty acids and DHA.DHA is embryo's brain, eyes growth and maintain normal function need of the nourishment be plain, can't synthesize inside human body, have to acquire from the food.The DHA content is higher in the fish and the mother-to-be should much eat.
end, eat to imply abundant vitamin, have no machine salt and the food of cellulose.The greenery vegetable,such as the spinach and the white Lai, wait;The fruit implies more vitamin C and fruit gum.Eat the fruit of Shu Lai more, contribute to prevention and cure constipation.
Yun later period the mother-to-be's proper food food
the