some rich food with the B clan vitamin, little chemical element and proteins have the early white function of the prevention and cure hair.The province Chinese medicine hospital skin section director's skin first clear professor of Hubei say that big rice, millet etc. the corn food imply of carbohydrate in addition to behaving a body to provide energy, be still a B clan the main source of the vitamin, the enemy opponent hair also has good nourishment effect.
the staple food of the modern people consume quantity less and less, common saying well said:"Get valley Chang, lose Wu in the valley."The change of staple food position, an obvious bane is to cause lack of the vitamin B1, also show the growth of hair and moistenned to constitute threat to us thus.Generally speaking, an adult everyday food's absorbing quantity at least can't be low at 300 grams.Other foods which certainly help the hair to grow and moisten still have:The liver, milk, fish, sesame, kernel of walnut, peanut, banana, egg, bean, matrimony vine, sea tangle, laver, red date, flowery knotweed, black bean, mountain medicine...etc. of various animal, and the fresh vegetable of the tomato, soil bean, spinach...etc. and fruit.
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