background:The control bureau and United Nations Children's Fund of the health department disease prevention together initiate "young taught an age female nourishment an improvement an activity a plan" recently, the aim was pass the dissemination of nourishment information, raise 20~35-year-old taught the age female crowd to the nourishment of the oneself and the next generation and the healthy condition of science acquaint with and lowered the influence of bad factor.
want to give birth to a baby of health, woman from get into the first day of teach the age period since should work well a nourishment storage.The our country is known for nutritionist Li3 Rui4 Fen to the nourishment problem of this crowd openned "improvement prescription":Eat every day a small will be greatly helpful to improve a folic acid to lack the sunflower son(about 30 grains of or so).
have already investigated a manifestation, there is around 30% in China teach the age female folic acid inside the body to lack.The folic acid is a kind of water-soluble vitamin, is an embryo the earlier period nerve develop the essential nourishment material.Li3 Rui4 Fen suggest to will start take a folic acid for 3 months before the Yun, every day 0.4 milligram, until the pregnancy is full 3 months.
24~28 years old is the best to grow age, but this of many females kept a shape to put the first, use to diet, take medicine an etc.'s method to reduce weight.Li3 Rui4 Fen means to worry very to this, she say, diet to result in of the nourishment vegetable lack to not only easily living a low weight son, but also will make the folic acid lack the phenomenon"snow up adds frost" and cause to have no the tube abnormal son of brains, nerve birthrate to increase Gao.In addition, excess and fat of teach an age female also is not in the minority, the body obese will induct some gestation complications, if the high blood pressure, glycouria are far-gone and also easily living a huge son.