Because egg Huang2 Zhong implies cholesterol, for long time, many people equal the cholesterol to the egg, think eating an egg can make the blood fat increase Gao, so the artery harden, of the patient should not eat.The person even had throws away egg yolk while eat egg.Here, we want to reverse court sentence for the egg-
the writer all eats an egg every day, segment time spoke in Taiwan ago made a pet a check while learn, show as a result, the coronary artery calcify reviews to 0 to divide, is the most ideal appearance.It is thus clear that egg Huang is unequal to cholesterol, eating an egg Huang will not make the blood fat increase Gao but cause the artery harden.
in recent years, medical experts in all countries all once did this kind of experiment:Eat two eggs for 60~80-year-old old man(include to suffer from artery hardening among them, ) every day, check after 3 months serum cholesterol and blood fat all have never see to increase Gao.This explains that just the right amount eating an egg will not increase cholesterol.Analyze the analysis express, the cholesterol and the protein in the egg combine together, can become a kind of fat egg white, press the grain size, can is divided into super and low density fat egg white, low density fat egg white and high definition fat egg white.Ex-2 kindses can be deposite in afferent wall up, empress 1 kind but have clearance afferent wall a top the function of the cholesterol.So, the cholesterol composition in the egg can cancel out each other.Still implying an abundant egg Lin fat in the egg yolk is still1 kind to powerfully emulsify, can make cholesterol and fat grain become very thin, emulsify to become the thin microparticle which suspends in blood, but don't be deposite in afferent wall up, and can smoothly be exploited by cell through an afferent wall, reduce the cholesterol in the blood thus.In fact, various afferent paroxysm occurrence is mainly a human body function obstacle with the result that, result in the cholesterol content in the blood increase high reason in no case and only is because of eat an egg every day Huang, but is because of the cholesterol metabolism in the body out of tune, namely the cholesterol synthesize of amount many in resolve of amount.The cholesterol in the human body isn't only absorb by food and also have to synthesize inside body of, even food in completely don't contain cholesterol, the liver will also synthesize by oneself.
egg Huang2 Zhong be much more than a cholesterol.An egg can hatch a living chicken, it is thus clear that its nourishment since abundant and then overall.An egg is heavy to be about more than 50 grams and contain protein 7 grams and the fat be 6 grams and the creation thermal energy is 82 kilocalories.The amino acids comparison of egg protein suits a human body physiology demand very much, easily behave body absorption, the utilization is up to above 98%, the nourishment is worth very high.Calcium, Lin, iron and vitamin a content is all very high in the egg, the b clan vitamin is also very abundant and also imply various other vitamins with essential human bodies and little by little the chemical element be child, old man, pregnant woman and hepatitis, tubercle, anemic sufferer, after operation the convalescent period patient's good tonic.The fat that it contain, present to emulsify appearance existence in egg yolk, is digest, absorbed easiest;The egg Lin fat, yolk vegetable...etc. that it contain to the human body nervous system and growth growth very greatly benefit;The protein quality that it contain is superb, among them, all of albumen egg whites and egg yellow phosphorus egg white be in the protein households of first grade, the egg globulin is the necessity that the baby's kid grows growth.The iron, calcium in the egg still keep building blood and growing osseous necessity.
the egg is to the advantage of human body