person arrive middle age, is a bodily change on the physiology period, be placed in nerve-endocrine of the turbulent period be also "troublous times".Uncommon is at this time of middle age, will face retirement to wait an actual problem, live pressure greatly, "up is old, next is small", bear heavy.These are self-contradict to make them be placed in over a long period of time unsteady in, also usually bear excess pressure.These pressures' mainly expressing for the following is three rightnesses of antinomies.
occupation role and the antinomy of role
the work unit request the member belong to have respect-work and enterprising with expand spirit;Inside they but is request to become gentle and soft, good and wise very the wife, mother of this.This kind of different role of anti- differ the conflict cause, by all means will bring about influence on them.
the antinomy of social activities and life
tradition up, middle age is request to carry than man's more responsibilities in the life, so they at society and compete, have to carry on the back up the heavy burden, thus enlargement pressure.
lead a high expectation to expect a hard realization with this of antinomy
not a few middle age business the heart be stronger, higher to own expectation value.But, because of the difference of social sex, some people usually run into frustrate, make to expect a hard realization, with the result that appear obstacle.
the middle age have to hard treat a pressure problem, and adopt the measure that the ego regulate in time.Because the over-weight pressure necessarily will cause the mind and body paroxysm produce, injure the health of oneself.At the physiology, the middle age usually has a kind of difficult to express and exhausted feeling and aware of self body infirmity have no dint, even if and much take a rest also don't easily alleviate.In addition also easily appear dizzy, be partial to pressure, may be long-term or multifarious to go into action of annoyed, not quick with suffer from insomnia, or appear anxious irascibility, emptiness, without cause sad and missing feeling, have of even therefore result in husband and wife conflict with divorce to wait unfortunate.
face pressure, the middle age should adopt which regulate by one's own of measure?
1.strengthen orientation ability
the middle age want to adjust ego hard, strengthen orientation ability and the academic association makes an objective analysis to various phenomenon and correctly judge;Don't shrink back, don't evade, don't worry while running into an antinomy in the life, not upset, start to set up to win difficult confidence and courage, pay attention to adjust ego to attain up the new balance.
2.pay attention to regulate motion
the modern medical science think, when the person's motion is easily pleased, the pulse, blood pressure, the stomach and intestines peristalsis, metabolisms are placed in steady moderate appearance, the live material of the immunity in the body secretes to increase, the ability to build up of anti- disease;The bad motion can cause, want to be good at regulating motion, the exactitude treats the conflict of occurrence, attain breadth of view Tan to concuss, optimism is bright, mood hospice, warm optimistic.
3.be good at setting free pressure
the top of the life long journey often is fortunate circumstances and adverse circumstances alternation, failure and success keep both, happiness and distress together at.The middle age wants to attain to meet a matter to think open, don't drill "ox horn point", body adverse circumstances can carry on nature consolation and set free by one's own, always keep good appearance.
4.build up a good social interaction
middle age, win and provide for an old man and grow sons and daughters, this will beg a good social interaction.Want comprehension and respect others first, the sincerity mutually treats, "with the heart heart transplant".Comprehending and tolerating is the two greatest magic weapons which handle a good social interaction.Concern mutually can promote health, help others for the joy is a virtue.
5.science life style
life monotonous is one of the reason of many hat mental disorder disease formations.The civilization, the Build of the health of up, the life of the the of science of the style of, the exaltation of the character of of the body for, the importance of the pass of the overwork to of the sick from of the from fall of the prevent